SQUARES DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About SQUARES DARK CHOCOLATE
SQUARES DARK CHOCOLATE is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 61.5g of carbohydrates, and 34.6g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA.
Dietary Information
SQUARES DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUARES DARK CHOCOLATE include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, SQUARES DARK CHOCOLATE gets 7% of its calories from protein, 53% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SQUARES DARK CHOCOLATE
See how SQUARES DARK CHOCOLATE compares to other foods in terms of nutrition:
- SQUARES DARK CHOCOLATE vs CLASSIC ASSORTED CHOCOLATES, MILK CHOCOLATE PECAN CARAMEL CLUSTER, MILK CHOCOLATE TRUFFLE, MILK CHOCOLATE CAPPUCCINO HEART WITH NATURAL FLAVOR, WHITE CHOCOLATE TRUFFLE, EXTRA DARK CHOCOLATE TRUFFLE, DARK CHOCOLATE HEART, MILK CHOCOLATE CARAMEL CHEW
- SQUARES DARK CHOCOLATE vs ASSORTED CHOCOLATES GOURMET TRUFFLES, MILK CHOCOLATE TRUFFLE, HAZELNUT TRUFFLE, EXTRA DARK CHOCOLATE TRUFFLE, VANILLA TRUFFLE, DARK CHOCOLATE TRUFFLE, WHITE CHOCOLATE TRUFFLE
- SQUARES DARK CHOCOLATE vs MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE
- SQUARES DARK CHOCOLATE vs CARAMEL TRIO PREMIUM CHOCOLATE SQUARES, DARK CHOCOLATE SEA SALT CARAMEL, MILK CHOCOLATE CARAMEL, MILK CHOCOLATE SEA SALT CARAMEL
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