SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SQUARES
SQUARES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 66.7g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, PALM OIL, COCOA BUTTER, MILK FAT, CORN SYRUP, SOY LECITHIN- AN EMULSIFIER, WATER, VANILLA, PEPPERMINT OIL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ- PRESERVATIVES, GELATIN.
Dietary Information
SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUARES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SQUARES gets 0% of its calories from protein, 57% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SQUARES
See how SQUARES compares to other foods in terms of nutrition:
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More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.