SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (27% DV).
About SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT
SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC SPROUTED WHOLE WHEAT FLOUR
Dietary Information
SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT include Manganese, Mn (174% DV) , Niacin (33% DV) , Magnesium, Mg (32% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT
See how SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT compares to other foods in terms of nutrition:
- SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT vs 100% PURE CORN STARCH
- SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT vs ALL-PURPOSE BAKING MIX
- SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT vs CORN STARCH
- SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT vs CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.