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SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns ALVARADO ST. BAKERY Branded
237 Calories
15.8g Protein
44.7g Carbs
0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 44.7g 16%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 26%
Carbs 44.7g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Phosphorus, P 211 MG 17%
Potassium, K 197 MG 4%
Sodium, Na 447 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT & BRAN ROUND TOP BREAD, WHEAT & BRAN 267 8.9g 48.9g 3.3g TOP SLICED HOT DOG BUNS 279 9.3g 51.2g 3.5g JUNIOR PLAIN BAGEL 211 5.3g 38.6g 1.8g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 237 10.5g 47.4g 2.6g SOUR DOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE, SOUR DOUGH GARLIC 362 14.9g 40.4g 14.9g SUB SANDWICH ROLLS, SUB 282 8.5g 53.5g 2.8g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT

SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 44.7g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, ORGANIC DATES, CULTURED WHEAT, SEA SALT, ORGANIC RAISINS, FRESH YEAST, SUNFLOWER LECITHIN.

Dietary Information

SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 237 calories per 100 grams, SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT

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