SPROUTED CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 543 MG | 12% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Manganese, Mn (43% DV).
About SPROUTED CORN TORTILLAS
SPROUTED CORN TORTILLAS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 46.4g of carbohydrates, and 7.1g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN CORN, WATER, LIME, ORGANIC GUAR GUM.
Dietary Information
SPROUTED CORN TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED CORN TORTILLAS include Selenium, Se (71% DV) , Niacin (45% DV) , Manganese, Mn (43% DV) , Vitamin B-6 (42% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, SPROUTED CORN TORTILLAS gets 15% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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