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SPRING ZING COOKIE MIX

Cake, Cookie & Cupcake Mixes IN THE MIX Branded
391 Calories
0g Protein
78.3g Carbs
6.5g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 43.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 78.3g 92%
Fat 6.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 370 MG 16%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SUGAR COOKIE MIX, SUGAR 385 3.9g 80.8g 5.8g CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 423 3.9g 80.8g 9.6g PEANUT BUTTER COOKIE MIX, PEANUT BUTTER 423 7.7g 73.1g 13.5g PROFESSIONAL CREME CAKE MIX 447 6.4g 72.3g 14.9g PROFESSIONAL SWEET PANCAKE MIX, SWEET 365 7.9g 71.4g 5.6g DEVIL'S FOOD CAKE PROFESSIONAL MIX, DEVIL'S FOOD 408 8.2g 71.4g 10.2g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About SPRING ZING COOKIE MIX

SPRING ZING COOKIE MIX is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 78.3g of carbohydrates, and 6.5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

BLEACHED WHEAT FLOUR ENRICHED [(BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], BROWN SUGAR (SUGAR, MOLASSES), LEMON CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, BUTTERFAT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID), ROLLED OATS, SUGAR, CORN FLAKES [DEGERMINATED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON, VITAMIN A (PALMITATE) NIACINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B12, FOLIC ACID], SWEETENED COCONUT FLAKES [COCONUT, SODIUM METABISULFITE (TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, SALT], BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.

Calorie Breakdown

At 391 calories per 100 grams, SPRING ZING COOKIE MIX gets 0% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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