SPRING MIX VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPRING MIX VEGETABLES
SPRING MIX VEGETABLES is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, YELLOW SQUASH, GREEN BEANS, CARROTS, ONIONS, RED PEPPERS.
Dietary Information
SPRING MIX VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, SPRING MIX VEGETABLES gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPRING MIX VEGETABLES
See how SPRING MIX VEGETABLES compares to other foods in terms of nutrition:
- SPRING MIX VEGETABLES vs CUT GREEN BEANS
- SPRING MIX VEGETABLES vs STEAM-IN-BAG CRINKLE-CUT CARROTS
- SPRING MIX VEGETABLES vs SWEET STEAM-IN-BAG PEAS, SWEET
- SPRING MIX VEGETABLES vs STEAM-IN-BAG CUT GREEN BEANS
More in Frozen Vegetables
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