Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH

Mexican Dinner Mixes T. Marzetti Company Branded
233 Calories
14.0g Protein
44.2g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 651mg 28%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.0g 22%
Carbs 44.2g 70%
Fat 4.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.6 MG 14%
Sodium, Na 651 MG 28%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
TORTILLAS DE HARINA 132 1.9g 22.6g 4.7g WHITE CORN TORTILLAS 220 4g 46g 3g AUTHENTIC WHITE CORN TORTILLAS 220 4g 46g 3g AUTHENTIC YELLOW CORN TORTILLAS 220 4g 44g 3g AUTHENTIC YELLOW CORN TORTILLAS 220 4g 44g 3g BACON FLAVORED FLOUR TORTILLA WRAPS, BACON 300 8g 52g 8g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH

SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 44.2g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, AGAVE SYRUP, SUNFLOWER OIL, OAT FIBER, CONTAINS 2% OR LESS OF: SPINACH*, SALT, MOLASSES, KALE*, NATURAL FLAVOR, YEAST.

Dietary Information

SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH gets 24% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH

See how SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH compares to other foods in terms of nutrition:

More in Mexican Dinner Mixes

Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH
Hi! Ask me anything about SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, SPRING KALE SPINACH — nutrition, recipes, health benefits, or meal ideas.