Spring Blue Paneer Cottage Cheese 250g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
About Spring Blue Paneer Cottage Cheese 250g
Spring Blue Paneer Cottage Cheese 250g is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 5.6g of carbohydrates, and 24.4g of fat. This food belongs to the Cheese - Speciality category.
Ingredients
Pasteurised Cow Milk, Water, Cream, Vinegar
Calorie Breakdown
At 306 calories per 100 grams, Spring Blue Paneer Cottage Cheese 250g gets 21% of its calories from protein, 7% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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