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SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA

Cheese Bel Brands USA Inc. Branded
143 Calories
14.3g Protein
4.8g Carbs
9.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 857mg 37%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 50%
Carbs 4.8g 17%
Fat 9.5g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 857 MG 37%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE CHEDDAR SNOWBALL 393 3.6g 14.3g 35.7g GIANT, NATURAL FETA CHEESE CRUMBLED 286 17.9g 3.6g 21.4g MEXICAN STYLE SHREDS CHEESY BLISS 286 0g 25g 21.4g CLASSIC PLAIN CREAM CHEESE ALTERNATIVE, CLASSIC PLAIN 267 3.3g 3.3g 26.7g CHIVE & GARLIC CREAM CHEESE ALTERNATIVE, CHIVE & GARLIC 267 3.3g 3.3g 26.7g HONEY GOAT CHEESE CRUMBLES 321 14.3g 17.9g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (37% DV).

About SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA

SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 4.8g of carbohydrates, and 9.5g of fat. This food belongs to the Cheese category.

Ingredients

[CHEDDAR, GOUDA, AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES)], WATER, NONFAT MILK, WHEY, ULTRAFILTERED NONFAT MILK, SODIUM POLYPHOSPHTE, MILKFAT, SALT, CITRIC ACID, NATURAL FLAVOR.

Dietary Information

SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA include Sodium, Na (37% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA gets 40% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA

See how SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA compares to other foods in terms of nutrition:

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