Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPLIT TOP WHEAT BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
269 Calories
9.6g Protein
50g Carbs
2.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 5.2mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.6g 15%
Carbs 50g 80%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 38%
Niacin 5.8 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 5.2 MG 29%
Sodium, Na 538 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WEGMANS FOOD MKTS, CRAQUELIN BRIOCHE BREAD 333 7.0g 59.7g 6.1g WEGMANS, CAESAR TWICE BAKED CROUTONS 429 14.3g 57.1g 14.3g HALF LOAF IRISH SODA BREAD 293 6.9g 56.9g 5.2g WEGMANS, BREAD, CHEESE 246 12.3g 29.8g 8.8g WEGMANS, CHALLAH BREAD HALF LOAF 271 8.5g 50.9g 4.2g CHIA LOAF, HONEY 373 4.9g 48.0g 18.6g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (38% DV).

About SPLIT TOP WHEAT BREAD

SPLIT TOP WHEAT BREAD is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 50g of carbohydrates, and 2.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED WHEAT FLOUR, WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, WHEAT BRAN, SALT, MOLASSES, CULTURED WHEAT FLOUR, RAISIN JUICE, CITRIC ACID, CALCIUM SULFATE, MALTED BARLEY FLOUR, ENRICHMENT [REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID, SOY LECITHIN.

Dietary Information

SPLIT TOP WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPLIT TOP WHEAT BREAD include Thiamin (83% DV) , Riboflavin (38% DV) , Niacin (36% DV) , Iron, Fe (29% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, SPLIT TOP WHEAT BREAD gets 14% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPLIT TOP WHEAT BREAD

See how SPLIT TOP WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SPLIT TOP WHEAT BREAD
Hi! Ask me anything about SPLIT TOP WHEAT BREAD — nutrition, recipes, health benefits, or meal ideas.