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SPLIT PEA WITH SEASONINGS SOUP MIX

Other Soups MANISCHEWITZ Branded
349 Calories
23.3g Protein
62.8g Carbs
1.2g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,000mg 87%
Total Carbohydrate 62.8g 23%
Dietary Fiber 14g 50%
Total Sugars 7.0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 4.7mg 26%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 27%
Carbs 62.8g 72%
Fat 1.2g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 435 MG 9%
Sodium, Na 2,000 MG 87%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TONKOTSU PORK CREAMY PORK FLAVORED BROTH WITH FRESH ASIAN VEGETABLES, FRESH RAMEN NOODLES & MUSHROOMS MEAL, TONKOTSU PORK 162 6.1g 27.3g 4.0g WHITE CHICKEN CHILI WITH BEANS SOUP, WHITE CHICKEN CHILI 76 4.9g 9.9g 2.0g GUMBO MIX, GUMBO 312 12.5g 75g 0g CABBAGE KETTLE FRESH SOUP, CABBAGE 31 0.9g 4.4g 1.3g KILIMANDJARO SOUP, KILIMANDJARO 0 0g 0g 0g PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS, PARIS BISTRO BLEND 343 22.9g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About SPLIT PEA WITH SEASONINGS SOUP MIX

SPLIT PEA WITH SEASONINGS SOUP MIX is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 62.8g of carbohydrates, and 1.2g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREEN PEAS, YELLOW PEAS, SALT, CORNSTARCH, ONIONS, SUGAR, YEAST EXTRACT, CANOLA OIL, CELERY SEEDS, SODIUM BICARBONATE, WHITE PEPPER.

Dietary Information

SPLIT PEA WITH SEASONINGS SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPLIT PEA WITH SEASONINGS SOUP MIX include Sodium, Na (87% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, SPLIT PEA WITH SEASONINGS SOUP MIX gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPLIT PEA WITH SEASONINGS SOUP MIX

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