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SPLIT PEA & POTATO SOUP, LIGHTLY SALTED

Other Soups Fig Food Company, LLC Branded
53 Calories
2.9g Protein
9.0g Carbs
0.8g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 1.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 23%
Carbs 9.0g 71%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 139 MG 6%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SEAFOOD RAMEN NOODLE SOUP, SEAFOOD 447 11.8g 60.5g 17.1g BEEF FLAVORED BROTH BASE & SEASONING, BEEF 250 0g 50g 0g CHICKEN BASE, CHICKEN 250 16.7g 16.7g 16.7g TOMATO BASIL BISQUE, TOMATO BASIL 90 1.1g 7.5g 6.2g STUFFED BELL PEPPER WITH BEEF SOUP, BEEF 87 4.8g 0g 3.9g TOMATO BASIL BISQUE, TOMATO 89 0.9g 8.1g 6.4g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About SPLIT PEA & POTATO SOUP, LIGHTLY SALTED

SPLIT PEA & POTATO SOUP, LIGHTLY SALTED is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.0g of carbohydrates, and 0.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, SPLIT PEAS*, POTATOES*, GREEN PEAS*, ONIONS*, CARROTS*, CELERY*, EXTRA VIRGIN OLIVE OIL*, AGAVE SYRUP*, GARLIC*, POTATO STARCH*, SEA SALT, LEEKS*, SPICES*.

Dietary Information

SPLIT PEA & POTATO SOUP, LIGHTLY SALTED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SPLIT PEA & POTATO SOUP, LIGHTLY SALTED gets 22% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPLIT PEA & POTATO SOUP, LIGHTLY SALTED

See how SPLIT PEA & POTATO SOUP, LIGHTLY SALTED compares to other foods in terms of nutrition:

More in Other Soups

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