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SPINACH SALAD WITH DRESSING

Pickles, Olives, Peppers & Relishes Triple 'B' Corporation Branded
212 Calories
6.0g Protein
9.8g Carbs
15.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 283mg 12%
Total Carbohydrate 9.8g 4%
Dietary Fiber 2.2g 8%
Total Sugars 6.0g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 19%
Carbs 9.8g 31%
Fat 15.8g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 2.0 MG 11%
Sodium, Na 283 MG 12%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
DICED JALAPENOS 33 0g 6.7g 0g NACHO SLICED JALAPENOS 0 0g 0g 0g JALAPENO SLICES 107 0g 25g 0g GREEK KALAMATA PITTED OLIVES 167 0g 6.7g 16.7g ZUCCHINI BASIL PUREE 50 1.7g 3.3g 3.8g CAESAR SIDE SALAD 261 6.0g 6.0g 23.9g

About SPINACH SALAD WITH DRESSING

SPINACH SALAD WITH DRESSING is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.0g of protein, 9.8g of carbohydrates, and 15.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SPINACH, COUNTRY DIJON HONEY MUSTARD DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, APPLE CIDER VINEGAR, HONEY, BROWN SUGAR, EGG YOLKS, SUGAR, SALT, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARAMEL COLOR.) PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURE, SALT, RENNET), RED ONIONS, HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE])

Calorie Breakdown

At 212 calories per 100 grams, SPINACH SALAD WITH DRESSING gets 11% of its calories from protein, 18% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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