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SPINACH RUSTICA MORNING PROTEIN BITES, SPINACH RUSTICA

146 Calories
11.2g Protein
3.4g Carbs
9.0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 573mg 25%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 11.2g 22%
Vitamin D 1mcg 5%
Calcium 34mg 3%
Iron 1.2mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 48%
Carbs 3.4g 14%
Fat 9.0g 38%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 573 MG 25%

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • Good source of Sodium, Na (25% DV).

About SPINACH RUSTICA MORNING PROTEIN BITES, SPINACH RUSTICA

SPINACH RUSTICA MORNING PROTEIN BITES, SPINACH RUSTICA is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.2g of protein, 3.4g of carbohydrates, and 9.0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CHICKEN SAUSAGE [CHICKEN, SEASONING (SALT, SPICES, SUGAR)], CAGE FREE** COOKED SCRAMBLED EGGS (WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT), TOMATO, SPINACH, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS 2% OR LESS OF: RICE STARCH.

Dietary Information

SPINACH RUSTICA MORNING PROTEIN BITES, SPINACH RUSTICA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SPINACH RUSTICA MORNING PROTEIN BITES, SPINACH RUSTICA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, SPINACH RUSTICA MORNING PROTEIN BITES, SPINACH RUSTICA gets 31% of its calories from protein, 9% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

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