SPINACH PIZZA IN A POCKET SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (3.1g per 100g).
About SPINACH PIZZA IN A POCKET SANDWICH
SPINACH PIZZA IN A POCKET SANDWICH is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 28.9g of carbohydrates, and 7.0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PUREE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CORNMEAL, ORGANIC GARLIC, BUTTER (CREAM, SALT), BASIL, SEA SALT, WHEAT GLUTEN, SPICES, YEAST, ORGANIC EVAPORATED CANE SYRUP, BLACK PEPPER.
Calorie Breakdown
At 219 calories per 100 grams, SPINACH PIZZA IN A POCKET SANDWICH gets 19% of its calories from protein, 53% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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