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SPINACH + KALE + CHARD POWER GREEN WRAPS, SPINACH + KALE + CHARD

Mexican Dinner Mixes La Tortilla Factory Inc Branded
150 Calories
12.5g Protein
35g Carbs
5g Fat
22.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 35g 13%
Dietary Fiber 22.5g 80%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 2.5mg 14%
Potassium 358mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 24%
Carbs 35g 67%
Fat 5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 2.5 MG 14%
Potassium, K 358 MG 8%
Sodium, Na 525 MG 23%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CASSAVA FLOUR BURRITO SIZE GRAIN-FREE TORTILLAS, CASSAVA FLOUR 224 1.5g 43.3g 6.0g RYE STYLE EGG WHITE WRAPS, RYE STYLE 107 17.9g 3.6g 0g SOUTHWEST STYLE EGG WHITE WRAPS, SOUTHWEST STYLE 107 17.9g 3.6g 0g ITALIAN STYLE EGG WHITE WRAPS, ITALIAN STYLE 107 17.9g 3.6g 0g WHITE CORN SOFT TACO TORTILLAS, WHITE CORN 216 3.9g 43.1g 2.0g YELLOW CORN TORTILLAS, YELLOW CORN 211 5.3g 47.4g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (22.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About SPINACH + KALE + CHARD POWER GREEN WRAPS, SPINACH + KALE + CHARD

SPINACH + KALE + CHARD POWER GREEN WRAPS, SPINACH + KALE + CHARD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 35g of carbohydrates, and 5g of fat. It also contributes 22.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, OAT FIBER, UNBLEACHED WHEAT FLOUR, WHEAT GLUTEN, SOY FLOUR, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: KALE, SPINACH POWDER, SWISS CHARD, PARSLEY, CITRIC ACID, GARLIC POWDER, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ONION POWDER, SEA SALT, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

Dietary Information

SPINACH + KALE + CHARD POWER GREEN WRAPS, SPINACH + KALE + CHARD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPINACH + KALE + CHARD POWER GREEN WRAPS, SPINACH + KALE + CHARD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, SPINACH + KALE + CHARD POWER GREEN WRAPS, SPINACH + KALE + CHARD gets 33% of its calories from protein, 93% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH + KALE + CHARD POWER GREEN WRAPS, SPINACH + KALE + CHARD

See how SPINACH + KALE + CHARD POWER GREEN WRAPS, SPINACH + KALE + CHARD compares to other foods in terms of nutrition:

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