SPINACH, KALE AND MOZZARELLA RAVIOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
About SPINACH, KALE AND MOZZARELLA RAVIOLI
SPINACH, KALE AND MOZZARELLA RAVIOLI is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 27.9g of carbohydrates, and 8.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, KALE, WATER, EGG (CITRIC ACID, WATER), MILK (ASCORBIC ACID (VITAMIN C) AND VITAMIN D2), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE (TO PREVENT CAKING)), 2% OR LESS EGG WHITE, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM (CARRAGEENAN, MONO & DIGLYCERIDES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT)), BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), SEA SALT, GARLIC, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), CANOLA AND OLIVE OIL, ONION, WHEY PROTEIN, CORN STARCH, RICE STARCH, CARRAGEENAN, BROWN SUGAR, RED PEPPER, BLACK PEPPER.
Calorie Breakdown
At 207 calories per 100 grams, SPINACH, KALE AND MOZZARELLA RAVIOLI gets 22% of its calories from protein, 54% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH, KALE AND MOZZARELLA RAVIOLI
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