SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 496 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA
SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 7.1g of carbohydrates, and 15.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
EGGS, MILK, CREAM, SPINACH, GOUDA CHEESE (PASTEURIZED MILK, WATER, CHEESE CULTURES, SKIM MILK, SALT, ENZYMES, SODIUM PHOSPHATE, CALCIUM PROPIONATE, APOCAROTENAL, POWDERED CELLULOSE), POTATOES, CHICKEN SAUSAGE (CHICKEN, WATER, LESS THAN 2% SALT, SUGAR, SPICES), EGG YOLKS MODIFIED FOOD STARCH, SALT.
Dietary Information
Notable micronutrients in SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, SPINACH, GOUDA AND CHICKEN SAUSAGE FRITTATA gets 19% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
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