SPINACH FLORENTINE CRUSTLESS QUICHE, SPINACH FLORENTINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 373 MG | 16% |
About SPINACH FLORENTINE CRUSTLESS QUICHE, SPINACH FLORENTINE
SPINACH FLORENTINE CRUSTLESS QUICHE, SPINACH FLORENTINE is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 9.2g of carbohydrates, and 13.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), HEAVY CREAM, MILK, SPINACH, WATER, GRUYERE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET, CALCIUM CHLORIDE), ONIONS, MODIFIED CORNSTARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GARLIC (GARLIC, WATER, CITRIC ACID [TO MAINTAIN FRESHNESS]), SALT, NISIN, NUTMEG, WHITE PEPPER.
Calorie Breakdown
At 190 calories per 100 grams, SPINACH FLORENTINE CRUSTLESS QUICHE, SPINACH FLORENTINE gets 18% of its calories from protein, 19% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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