SPINACH FETA PIZZA POCKET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About SPINACH FETA PIZZA POCKET
SPINACH FETA PIZZA POCKET is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 28.1g of carbohydrates, and 7.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pizza category.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, MICROBIAL ENZYMES), ORGANIC PASTRY FLOUR, ORGANIC FETA CHEESE (ORGANIC PASTEURIZED MILK, SEA SALT, CHEESE CULTURES, VEGETABLE ENZYMES), ORGANIC SPINACH, ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC PALM OIL, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, ORGANIC CORN STARCH, YEAST, ORGANIC OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GRANULATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC ROSEMARY, ORGANIC RED PEPPER FLAKES, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, CELLULOSE), ORGANIC BASIL, ORGANIC PAPRIKA.
Dietary Information
Notable micronutrients in SPINACH FETA PIZZA POCKET include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, SPINACH FETA PIZZA POCKET gets 16% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH FETA PIZZA POCKET
See how SPINACH FETA PIZZA POCKET compares to other foods in terms of nutrition:
- SPINACH FETA PIZZA POCKET vs MARGHERITA MADE WITH ORGANIC TOMATOES & BASIL HAND-STRETCHED THIN CRUST TOPPED WITH MOZZARELLA PIZZA, MARGHERITA
- SPINACH FETA PIZZA POCKET vs SPINACH MADE WITH ORGANIC RICE FLOUR, TOMATOES & SPINACH RICE CRUST PIZZA, SPINACH
- SPINACH FETA PIZZA POCKET vs ITALIAN VEGETABLE PIZZA
- SPINACH FETA PIZZA POCKET vs RICE CRUST CHEESE PIZZA
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