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SPINACH & FETA PIEROGIES, SPINACH & FETA

Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded
197 Calories
5.3g Protein
35.5g Carbs
4.0g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 35.5g 13%
Dietary Fiber 0.3g 1%
Total Sugars 1.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.8mg 10%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 12%
Carbs 35.5g 79%
Fat 4.0g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 130 MG 3%
Sodium, Na 289 MG 13%

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ANGUS CHEESEBURGER SANDWICHES 309 15.4g 24.3g 16.2g GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT 107 20.2g 2.4g 2.4g KOREAN STYLE BBQ BONELESS CHICKEN BITES 167 11.9g 20.2g 4.8g STUFFED JALAPENOS WITH CREAM CHEESE 330 4.4g 28.6g 22.0g SWEET THAI CHILI BONELESS CHICKEN WINGS 186 12.4g 20.4g 7.1g TEQUENOS CHEESE STICKS 333 12.8g 33.3g 18.0g

About SPINACH & FETA PIEROGIES, SPINACH & FETA

SPINACH & FETA PIEROGIES, SPINACH & FETA is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 35.5g of carbohydrates, and 4.0g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3), SPINACH, FETA CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, ENZYME, LIPASE), CANOLA OIL, SALT, SEASONING BLEND (SALT, SUGAR, DEHYDRATED ONION, CORNSTARCH, SPICE), GARLIC POWDER.

Calorie Breakdown

At 197 calories per 100 grams, SPINACH & FETA PIEROGIES, SPINACH & FETA gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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