SPINACH & CHEESE ENCHILADA VERDE, SPINACH & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About SPINACH & CHEESE ENCHILADA VERDE, SPINACH & CHEESE
SPINACH & CHEESE ENCHILADA VERDE, SPINACH & CHEESE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 18.0g of carbohydrates, and 5.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER), QUESO FRESCO (PASTEURIZED MILK, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC TOMATO PURE, FILTERED WATER, ORGANIC ONIONS, ORGANIC CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC FIRE ROASTED ONIONS, ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, JALAPENO PEPPERS, SPICES, BUTTER (CREAM, SALT), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC GREEN CHILES, ORGANIC LIME JUICE.
Calorie Breakdown
At 138 calories per 100 grams, SPINACH & CHEESE ENCHILADA VERDE, SPINACH & CHEESE gets 15% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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