SPINACH BROCCOLI KALE & SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (21% DV).
About SPINACH BROCCOLI KALE & SEA SALT
SPINACH BROCCOLI KALE & SEA SALT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED DURUM SEMOLINA (WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE, NIACIN, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, POTATO STARCH, CANOLA OIL, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), SPINACH POWDER, SEA SALT, DEHYDRATED BROCCOLI, TOMATO POWDER, CASSAVA FLOUR, KALE, PARSLEY FLAKES, SUNFLOWER LECITHIN, MINCED ONION, SALT, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FARRO FLOUR, BAKING SODA, DEHYDRATED ROASTED GARLIC.
Dietary Information
Notable micronutrients in SPINACH BROCCOLI KALE & SEA SALT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SPINACH BROCCOLI KALE & SEA SALT gets 13% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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