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SPINACH AVOCADO DIP

Other Snacks B&G Foods North America, Inc. Branded
429 Calories
14.3g Protein
67.9g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 67.9g 72%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 714 MG 31%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CHEESE CURLS 571 7.1g 57.1g 35.7g BAKED CHEDDAR CHEESE CURLS, BAKED CHEDDAR 536 7.1g 57.1g 32.1g UTZ, PORK RINDS, BBQ 571 57.1g 0g 35.7g UTZ, PORK RINDS 571 57.1g 0g 35.7g BAKED PUFFYS 536 10.7g 46.4g 28.6g GIBBLE'S, CHEESE PUFFYS, WHITE CHEDDAR 536 10.7g 46.4g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About SPINACH AVOCADO DIP

SPINACH AVOCADO DIP is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, SUNFLOWER OIL, ANCIENT GRAIN BLEND (MILLET, WHOLE AMARANTH, CRACKED BUCKWHEAT, WHOLE QUINOA, BLACK SESAME SEEDS), SEA SALT, YEAST, SUGAR, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

SPINACH AVOCADO DIP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPINACH AVOCADO DIP include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SPINACH AVOCADO DIP gets 13% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Snacks

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