SPINACH AND CHEESE LASAGNA, SPINACH AND CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 349 MG | 15% |
About SPINACH AND CHEESE LASAGNA, SPINACH AND CHEESE
SPINACH AND CHEESE LASAGNA, SPINACH AND CHEESE is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 9.2g of carbohydrates, and 12.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SPINACH, PASTA (DURUM AND SEMOLINA FLOUR, WATER, WHOLE EGGS), PASTEURIZED WHOLE MILK, CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT AND CAROB BEAN GUM, XANTHAN GUM, GUAR GUM [STABILIZERS]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), GRANULATED GARLIC, SALT, WHEAT FLOUR, BUTTER, SPICES.
Calorie Breakdown
At 190 calories per 100 grams, SPINACH AND CHEESE LASAGNA, SPINACH AND CHEESE gets 16% of its calories from protein, 19% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPINACH AND CHEESE LASAGNA, SPINACH AND CHEESE
See how SPINACH AND CHEESE LASAGNA, SPINACH AND CHEESE compares to other foods in terms of nutrition:
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