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SPICY SOUTHWEST SALAD KIT

158 Calories
8.6g Protein
13.0g Carbs
7.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 266mg 12%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.6g 13%
Total Sugars 0.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 1.4mg 8%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 29%
Carbs 13.0g 44%
Fat 7.9g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 1.4 MG 8%
Potassium, K 317 MG 7%
Sodium, Na 266 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About SPICY SOUTHWEST SALAD KIT

SPICY SOUTHWEST SALAD KIT is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 13.0g of carbohydrates, and 7.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LEAFY GREEN BLEND, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), COTIJA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, AND CULTURE), PEPITAS (PUMPKIN SEED KERNELS), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERBS, TORULA YEAST, ANNATTO [COLOR])), CHIPOTLE RANCH DRESSING: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE AND PECTIN, CONTAINS ACTIVE YOGURT CULTURES, REAL SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), ORGANIC SUNFLOWER OIL, BUTTERMILK (CULTURED PASTEURIZED REDUCED FAT MILK, SALT), WHITE WINE VINEGAR, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FILTERED WATER, PARSLEY, JALAPENO PEPPERS, ONION, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER) CUCUMBER JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, GARLIC, DRIED CHIPOTLE CHILE, CULTURED DEXTROSE, RED JALAPENO PEPPER, CRUSHED CHIPOTLE PEPPER FLAKES, BLACK PEPPER, XANTHAN GUM, CHIPOTLE PASTE (PEPPERS [RED CHILI, CHIPOTLE, ROASTED RED BELL], SALT, ORGANIC RAW CANE SUGAR), SUNDRIED TOMATO POWDER, ANCHO PEPPER

Calorie Breakdown

At 158 calories per 100 grams, SPICY SOUTHWEST SALAD KIT gets 22% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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