Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPICY RANCH CORN SNACKS, SPICY RANCH

Chips, Pretzels & Snacks Frito-Lay Company Branded
464 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 250 MG 5%
Sodium, Na 714 MG 31%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SWEET POTATO SKINS 500 3.6g 57.1g 28.6g ROOT VEGETABLE CHIPS WITH SEA SALT, SEA SALT 536 3.6g 60.7g 28.6g WHITE CHIPS CORN TORTILLA CHIPS 500 7.1g 57.1g 28.6g SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 53.6g 35.7g RUFFELS, POTATO CHIPS 0 0g 0g 0g TURBOS FLAMAS, FLAVORED CORN SNACKS 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About SPICY RANCH CORN SNACKS, SPICY RANCH

SPICY RANCH CORN SNACKS, SPICY RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CORN FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER), MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, SALT, ONION POWDER, GARLIC POWDER, SOUR CREAM (CREAM, SKIM MILK, CULTURES), SPICES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SKIM MILK, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), JALAPEO PEPPER, BAKING SODA, MONOGLYCERIDES, GREEN BELL PEPPER, BUTTER (CREAM, ANNATTO), ACACIA GUM, CITRIC ACID, SUGAR, DISODIUM GUANYLATE, AND DISODIUM INOSINATE.

Dietary Information

SPICY RANCH CORN SNACKS, SPICY RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY RANCH CORN SNACKS, SPICY RANCH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SPICY RANCH CORN SNACKS, SPICY RANCH gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY RANCH CORN SNACKS, SPICY RANCH

See how SPICY RANCH CORN SNACKS, SPICY RANCH compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SPICY RANCH CORN SNACKS, SPICY RANCH
Hi! Ask me anything about SPICY RANCH CORN SNACKS, SPICY RANCH — nutrition, recipes, health benefits, or meal ideas.