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SPICY MIX FOR PYAZ GOSHT

Seasoning Mixes, Salts, Marinades & Tenderizers National Foods Ltd. Branded
214 Calories
14.3g Protein
35.7g Carbs
14.3g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14,286mg 621%
Total Carbohydrate 35.7g 13%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 22%
Carbs 35.7g 56%
Fat 14.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 12.9 MG 71%
Sodium, Na 14,286 MG 621%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
ORIGINAL BLEND SEASONING, ORIGINAL 0 0g 0g 0g LEMON BLEND CITRUS FLAVORED MARINADE, LEMON BLEND 0 0g 0g 0g TEXAS MARINADE FOR ALL MEATS 71 7.1g 7.1g 0g MEDITERRANEAN ALL PURPOSE SEASONING, MEDITERRANEAN 0 0g 50g 0g BARBECUE SEASONING, BARBECUE 300 0g 50g 0g SWEET MAPLE SEASONING, SWEET MAPLE 500 0g 100g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Sodium, Na (621% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About SPICY MIX FOR PYAZ GOSHT

SPICY MIX FOR PYAZ GOSHT is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 35.7g of carbohydrates, and 14.3g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

SALT, RED CHILLI, CORIANDER, BLACK PEPPER, CUMIN SEED, TURMERIC, NUTMEG, MACE, CINNAMON, CITRIC ACID (E330), CLOVE, CARDAMOM, CARAWAY SEED.

Dietary Information

SPICY MIX FOR PYAZ GOSHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY MIX FOR PYAZ GOSHT include Sodium, Na (621% DV) , Iron, Fe (71% DV) , Calcium, Ca (33% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SPICY MIX FOR PYAZ GOSHT gets 27% of its calories from protein, 67% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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