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Spicy Italian Sausage Crumble

165 Calories
20g Protein
2.4g Carbs
8.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 847mg 37%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 65%
Carbs 2.4g 8%
Fat 8.2g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 267 MG 6%
Sodium, Na 847 MG 37%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (37% DV).

About Spicy Italian Sausage Crumble

Spicy Italian Sausage Crumble is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 2.4g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, SPICES, SALT, PAPRIKA, GARLIC, NATURAL FLAVOR.

Dietary Information

Spicy Italian Sausage Crumble is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Spicy Italian Sausage Crumble include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, Spicy Italian Sausage Crumble gets 48% of its calories from protein, 6% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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