SPICY HARISSA TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 39.3 MG | 218% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (218% of Daily Value per 100g).
About SPICY HARISSA TAHINI
SPICY HARISSA TAHINI is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 10.7g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
SESAME SEEDS*, PURIFIED WATER, FRESH LEMON JUICE*, HARISSA BLEND*, SEA SALT, *ORGANIC
Dietary Information
Notable micronutrients in SPICY HARISSA TAHINI include Iron, Fe (218% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SPICY HARISSA TAHINI gets 12% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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