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SPICY FISH N' CHICKEN MIX

340 Calories
6.7g Protein
73.3g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,213mg 140%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 3,213 MG 140%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (140% of Daily Value per 100g).

About SPICY FISH N' CHICKEN MIX

SPICY FISH N' CHICKEN MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR, CORN FLOUR, SPICES, SALT, DEHYDRATED GARLIC AND ONION, MONOSODIUM GLUTAMATE, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), CORN STARCH, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, SILICONE DIOXIDE ADDED TO PREVENT CAKING

Dietary Information

SPICY FISH N' CHICKEN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY FISH N' CHICKEN MIX include Sodium, Na (140% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, SPICY FISH N' CHICKEN MIX gets 8% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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