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SPICY BLACK BEANS, SPICY

Canned & Bottled Beans Whole Foods Market, Inc. Branded
92 Calories
5.4g Protein
16.2g Carbs
0.8g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 16.2g 6%
Dietary Fiber 6.9g 25%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 24%
Carbs 16.2g 72%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.5 MG 9%
Sodium, Na 208 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
NACHO CHEESE REFRIED BEANS, NACHO CHEESE 85 4.6g 10.8g 3.1g SEASONED CHILI BEANS, SEASONED 92 4.6g 16.2g 0.8g CANNELLINI BEANS 85 5.4g 15.4g 0g MIXED CHILI BEANS DARK RED KIDNEY BEANS, PINTO BEANS, BLACK BEANS IN CHILI SAUCE, MIXED CHILI BEANS 92 5.4g 16.2g 0.8g BBQ BAKED BEANS, BBQ 111 4.0g 23.8g 0g BEAN TRIO 85 5.4g 14.6g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About SPICY BLACK BEANS, SPICY

SPICY BLACK BEANS, SPICY is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 0.8g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC BLACK BEANS, WATER, CONTAINS LESS THAN 1% OF: ORGANIC SPICES (ORGANIC CAYENNE PEPPER, ORGANIC CUMIN POWDER, ORGANIC CORIANDER POWDER, ORGANIC OREGANO), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC GARLIC POWDER.

Dietary Information

SPICY BLACK BEANS, SPICY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, SPICY BLACK BEANS, SPICY gets 23% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPICY BLACK BEANS, SPICY

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