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SPICY BLACK BEAN & KALE SOUP

Other Soups Pacific Foods of Oregon, Inc. Branded
52 Calories
2.8g Protein
10g Carbs
0.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 22%
Carbs 10g 77%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 236 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TOMATO BASED PASTA SOUP MIX, TOMATO 360 8g 68g 4g TOMATO BASED STAR PASTA SOUP MIX, TOMATO 360 8g 68g 2g ONION MUSHROOM RECIPE SOUP & DIP MIX, ONION MUSHROOM 273 0g 63.6g 0g VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE 300 0g 60g 0g GOLDEN ONION RECIPE SOUP & DIP MIX, GOLDEN ONION 333 6.7g 66.7g 6.7g TOMATO BASED ELBOW PASTA SOUP MIX, TOMATO 320 8g 68g 4g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About SPICY BLACK BEAN & KALE SOUP

SPICY BLACK BEAN & KALE SOUP is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 10g of carbohydrates, and 0.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, COOKED BLACK BEANS*, TOMATOES*, KALE*, ONION*, CORN STARCH*, CARROTS*, CELERY*, CIDER VINEGAR*, SEA SALT, CHILI POWDER (CHILI PEPPERS*, SPICES*, SALT, GARLIC*)*, GARLIC*, SPICES*.

Dietary Information

SPICY BLACK BEAN & KALE SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, SPICY BLACK BEAN & KALE SOUP gets 22% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPICY BLACK BEAN & KALE SOUP

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