SPICY BEAN TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About SPICY BEAN TAMALE
SPICY BEAN TAMALE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 27.5g of carbohydrates, and 9.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, MASA (ORGANIC CORN MASA FLOUR, TRACE OF LIME), BEANS (WATER, GREAT NORTHERN BEANS, SALT, CALCIUM CHLORIDE), SUNFLOWER OIL, GREEN CHILI PEPPER, BEANS (PINTO BEANS, SALT), AGAVE NECTAR, BAKING POWDER (ORGANIC POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), JALAPENO PEPPERS, SALT, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), GARLIC POWDER, ANCHO CHILE POWDER.
Calorie Breakdown
At 211 calories per 100 grams, SPICY BEAN TAMALE gets 7% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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