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SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN

Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded
366 Calories
9.8g Protein
75.6g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 902mg 39%
Total Carbohydrate 75.6g 27%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 75.6g 87%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 4.9 MG 27%
Potassium, K 0 MG 0%
Sodium, Na 902 MG 39%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CARAMEL SWIRL PREMIUM BROWNIE MIX, CARAMEL SWIRL 353 2.9g 82.4g 2.9g MIFFIN MIX, CHOCOLATE CHOCOLATE CHIP 400 5g 72.5g 11.3g DOUBLE CHOCOLATE PREMIUM BROWNIE MIX 357 3.6g 85.7g 1.8g PILLSBURY, BROWNIE MIX, DARK CHOCOLATE, DARK CHOCOLATE 379 3.5g 86.2g 1.7g PILLSBURY, FUNFETTI, VANILLA GLAZED LIL' DONUT KIT 368 5.3g 81.6g 5.3g CINNAMON BUN PREMIUM COOKIE MIX 393 3.6g 85.7g 5.4g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (39% DV).

About SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN

SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 75.6g of carbohydrates, and 1.2g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PUMPKIN FLAKES, ORGANIC BUTTERMILK POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES POWDER, SEA SALT, NATURAL FLAVOR, GROUND CINNAMON, EXPELLER PRESSED CANOLA OIL, ORGANIC GINGER, ALLSPICE, GROUND CLOVES.

Dietary Information

SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN include Sodium, Na (39% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN gets 11% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN

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