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SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN

Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded
341 Calories
9.8g Protein
75.6g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 30%
Total Carbohydrate 75.6g 27%
Dietary Fiber 2.4g 9%
Total Sugars 19.5g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 75.6g 87%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.4 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 683 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT 0 0g 0g 0g WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT 0 0g 0g 0g WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT 0 0g 0g 0g WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT 333 8.9g 73.3g 1.1g ALL-PURPOSE BAKING MIX 0 0g 0g 0g ALL-PURPOSE BAKING MIX 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (30% DV).

About SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN

SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 75.6g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CANE SUGAR, ORGANIC PUMPKIN FLAKES, ORGANIC BUTTERMILK POWDER, ORGANIC MOLASSES POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, EXPELLER PRESSED CANOLA OIL, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC ALLSPICE, ORGANIC GINGER, ORGANIC CLOVES, ANNATTO (COLOR).

Dietary Information

SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN gets 11% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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