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SPICE MIX FOR SABZI/PAV BHAJI

Herbs & Spices National Foods Ltd. Branded
200 Calories
20g Protein
40g Carbs
13g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 13g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16,400mg 713%
Total Carbohydrate 40g 15%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 18mg 100%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 27%
Carbs 40g 55%
Fat 13g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 18 MG 100%
Sodium, Na 16,400 MG 713%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
MICOSTENITA,GROUND PEQUIN CHILI 0 0g 0g 0g 100% ORGANIC ORANGE PEEL 0 0g 0g 0g 100% ORGANIC COARSE GROUND BLACK PEPPER 0 0g 0g 0g 100% ORGANIC THYME 0 0g 0g 0g 100% ORGANIC CARDAMOM 0 0g 0g 0g 100% ORGANIC GROUND CORIANDER 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Sodium, Na (713% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About SPICE MIX FOR SABZI/PAV BHAJI

SPICE MIX FOR SABZI/PAV BHAJI is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 40g of carbohydrates, and 13g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

SALT, RED CHILLI, TURMERIC, CUMIN SEED, CORIANDER, MONOSODIUM GLUTAMATE (E621) AS FLAVOUR ENHANCER, GARLIC, GINGER, BLACK PEPPER, FENUGREEK LEAF, TARTARIC ACID (E334), CARDAMOM, CINNAMON, CLOVE.

Dietary Information

SPICE MIX FOR SABZI/PAV BHAJI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICE MIX FOR SABZI/PAV BHAJI include Sodium, Na (713% DV) , Iron, Fe (100% DV) , Calcium, Ca (31% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SPICE MIX FOR SABZI/PAV BHAJI gets 40% of its calories from protein, 80% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Herbs & Spices

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