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SPICE MIX FOR LAHORI FISH

Seasoning Mixes, Salts, Marinades & Tenderizers National Foods Ltd. Branded
300 Calories
15g Protein
55g Carbs
7.5g Fat
22.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,550mg 241%
Total Carbohydrate 55g 20%
Dietary Fiber 22.5g 80%
Total Sugars 5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 14.4mg 80%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 19%
Carbs 55g 71%
Fat 7.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 14.4 MG 80%
Sodium, Na 5,550 MG 241%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
OLD FASHIONED POT ROAST SEASONING, OLD FASHIONED POT ROAST 0 0g 0g 0g MEAT LOAF GLUTEN-FREE SEASONING MIX, MEAT LOAF 250 0g 50g 0g 30% LESS SODIUM MILD CHILI SEASONING MIX, 30% LESS SODIUM MILD CHILI 333 11.1g 66.7g 5.6g ORIGINAL CHILI SEASONING MIX, ORIGINAL CHILI 333 11.1g 55.6g 11.1g CALIFORNIA STYLE COARSE GRIND BLEND LEMON PEPPER WITH GARLIC & ONION, CALIFORNIA STYLE WITH GARLIC & ONION 0 0g 0g 0g CARIBBEAN JERK SEASONING, CARIBBEAN JERK 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (22.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (80% of Daily Value per 100g).
  • Rich source of Sodium, Na (241% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About SPICE MIX FOR LAHORI FISH

SPICE MIX FOR LAHORI FISH is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 55g of carbohydrates, and 7.5g of fat. It also contributes 22.5g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

GRAM FLOUR, RED CHILLI, SALT, RICE POWDER, CORIANDER, CORN STARCH, CUMIN SEED, GREEN CHILLI, TURMERIC, CAROM SEED, GARLIC, FENUGREEK LEAVES, CITRIC ACID (E330).

Dietary Information

SPICE MIX FOR LAHORI FISH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICE MIX FOR LAHORI FISH include Sodium, Na (241% DV) , Iron, Fe (80% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, SPICE MIX FOR LAHORI FISH gets 20% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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