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SPICE MIX FOR AALOO PALAK

Herbs & Spices National Foods Ltd. Branded
286 Calories
14.3g Protein
42.9g Carbs
14.3g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12,857mg 559%
Total Carbohydrate 42.9g 16%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 18mg 100%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 42.9g 60%
Fat 14.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 18 MG 100%
Sodium, Na 12,857 MG 559%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
JAMAICAN JERK RASTA RUB 0 0g 0g 0g K.L.Y. TRADING CO, DRIED ROSES 0 0g 0g 0g K.L.Y., DRIED BAY LEAVES 100 0g 20g 0g K.L.V., DRIED CORIANDER 83 0g 16.7g 0g K.L.Y., DRIED GARLIC POWDER 83 0g 16.7g 0g K L Y, DRIED CINNAMON STICK 83 0g 16.7g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Sodium, Na (559% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About SPICE MIX FOR AALOO PALAK

SPICE MIX FOR AALOO PALAK is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 14.3g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

SALT, RED CHILI, CUMIN SEED, CORIANDER, TURMERIC, BLACK PEPPER, GINGER, MONOSODIUM GLUTAMATE (E621) AS FLAVOR ENHANCER, MACE, NUTMEG, CARDAMOM, GARLIC, CLOVE, CITRIC ACID (E330), AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.

Dietary Information

SPICE MIX FOR AALOO PALAK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICE MIX FOR AALOO PALAK include Sodium, Na (559% DV) , Iron, Fe (100% DV) , Calcium, Ca (33% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SPICE MIX FOR AALOO PALAK gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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