SPICE MIX FOR AALOO PALAK
286
Calories
14.3g
Protein
42.9g
Carbs
14.3g
Fat
21.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 12,857mg
559%
Total Carbohydrate 42.9g
16%
Dietary Fiber 21.4g
76%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 429mg
33%
Iron 18mg
100%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
20%
Carbs
42.9g
60%
Fat
14.3g
20%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 12,857 MG | 559% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Sodium, Na (559% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About SPICE MIX FOR AALOO PALAK
SPICE MIX FOR AALOO PALAK contains 286 calories per 100g serving. It provides 14.3g of protein, 42.9g of carbohydrates, and 14.3g of fat. It also contains 21.4g of dietary fiber.
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