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SPELT RIGHT, SPELT CHIPS

Chips, Pretzels & Snacks Pre-Peeled Fruit, Inc. Branded
393 Calories
14.3g Protein
64.3g Carbs
8.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.9mg 21%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 64.3g 73%
Fat 8.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.9 MG 21%
Potassium, K 314 MG 7%
Sodium, Na 393 MG 17%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
UTZ, NATURAL KETTLE COOKED GOURMET POTATO CHIPS 464 7.1g 64.3g 21.4g CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR, SEA SALT & VINEGAR 500 7.1g 67.9g 25g BACHMAN, FLAME BAKED NUTZELS PRETZELS 393 10.7g 82.1g 3.6g BACHMAN, SWEET POTATO TORTILLA CHIPS 500 7.1g 64.3g 25g BACHMAN, MULTI GRAIN TORTILLA CHIPS 536 7.1g 57.1g 28.6g MEDITERRANEAN GARLIC & HERBS REAL VEGETABLE CHIPS, MEDITERRANEAN GARLIC & HERBS 536 3.6g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SPELT RIGHT, SPELT CHIPS

SPELT RIGHT, SPELT CHIPS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 8.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE SPELT BERRIES (WHEAT), SUNFLOWER/OLIVE OIL BLEND, NATURAL SEA SALT.

Dietary Information

SPELT RIGHT, SPELT CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPELT RIGHT, SPELT CHIPS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SPELT RIGHT, SPELT CHIPS gets 15% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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