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SPELT ORGANIC MINI PRETZELS, SPELT

Chips, Pretzels & Snacks Vivid Publishing, Inc. Branded
393 Calories
14.3g Protein
71.4g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 78%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 250 MG 11%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
VEGAN NACHO VIBES FLAVORED ORGANIC CHICKPEA PUFFS, VEGAN NACHO VIBES 607 14.3g 53.6g 16.1g VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA PUFFS, VEGAN WHITE CHEDDAR 607 14.3g 53.6g 16.1g BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS, BOHEMIAN BARBECUE 607 14.3g 53.6g 16.1g ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL 464 14.3g 57.1g 21.4g YELLOW CORN TORTILLA CHIPS, YELLOW CORN 500 7.1g 64.3g 25g SEASONED SWEET POTATO PUFFS, SEASONED SWEET POTATO 167 1.2g 28.6g 5.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About SPELT ORGANIC MINI PRETZELS, SPELT

SPELT ORGANIC MINI PRETZELS, SPELT is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC SPELT FLOUR, ORGANIC SUNFLOWER OIL, YEAST, SODA.

Dietary Information

Notable micronutrients in SPELT ORGANIC MINI PRETZELS, SPELT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SPELT ORGANIC MINI PRETZELS, SPELT gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPELT ORGANIC MINI PRETZELS, SPELT

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