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SPECIALTY, GREEN PIGEON PEAS

Canned Vegetables Wakefern Food Corporation Branded
92 Calories
5.4g Protein
21.5g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.5g 8%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.8mg 4%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 20%
Carbs 21.5g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.8 MG 4%
Potassium, K 223 MG 5%
Sodium, Na 200 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
PEAS CHICHAROS 48 3.2g 8g 0.4g WHOLE WHITE POTATOES 38 0.6g 9.0g 0g FARM FRESH WHOLE KERNEL CORN 56 1.6g 10.4g 0.8g FARH FRESH MIXED VEGETABLES 24 0.8g 5.6g 0g FARM FRESH MIXED VEGETABLES 24 0.8g 5.6g 0g FARM FRESH SLICED CARROTS 25 0.8g 5g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SPECIALTY, GREEN PIGEON PEAS

SPECIALTY, GREEN PIGEON PEAS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 21.5g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN PIGEON PEAS, WATER, SALT.

Dietary Information

SPECIALTY, GREEN PIGEON PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, SPECIALTY, GREEN PIGEON PEAS gets 23% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPECIALTY, GREEN PIGEON PEAS

See how SPECIALTY, GREEN PIGEON PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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