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SPECIALTY, GOUDA CHEESE, GOUDA

Cheese Wakefern Food Corporation Branded
429 Calories
25g Protein
0g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 893mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 0g 0%
Fat 35.7g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Sodium, Na 893 MG 39%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORGANIC SLICED PEPPER JACK 393 32.1g 3.6g 28.6g CREAM CHEESE SREAD 214 7.1g 14.3g 17.9g ALPINE MAID, SMOKED SWISS 339 25g 0g 25g SHARP CHEDDAR CHEESE 429 21.4g 0g 35.7g HAVARTI 393 21.4g 3.6g 32.1g BONAVITA, GRATED IMPORTED PARMESAN CHEESE 500 40g 0g 40g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (39% DV).

About SPECIALTY, GOUDA CHEESE, GOUDA

SPECIALTY, GOUDA CHEESE, GOUDA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET, BETA CAROTENE (COLOR).

Dietary Information

SPECIALTY, GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SPECIALTY, GOUDA CHEESE, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SPECIALTY, GOUDA CHEESE, GOUDA gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPECIALTY, GOUDA CHEESE, GOUDA

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More in Cheese

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