SPEARS HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPEARS HEARTS OF PALM
SPEARS HEARTS OF PALM is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC HEARTS OF PALM, WATER, SALT, CITRIC ACID
Dietary Information
SPEARS HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, SPEARS HEARTS OF PALM gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPEARS HEARTS OF PALM
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