Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPARTAN, SWEETENED COCONUT FLAKE

Baking Additives & Extracts McIlhenny Company Branded
467 Calories
6.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 33.3g 167%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 8%
Carbs 46.7g 54%
Fat 33.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
ORGANIC COCONUT MILK, COCONUT 0 0g 0g 0g UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED 150 1.3g 2.5g 15g WHOLE FOODS MARKET, MACADAMIA COCONUT PANKO 450 10g 50g 25g ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT, LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR 667 6.7g 33.3g 60g FRENCH VANILLA STEVIA EXTRACT LIQUID, FRENCH VANILLA 0 0g 0g 0g CREAM OF TARTAR 0 0g 100g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SPARTAN, SWEETENED COCONUT FLAKE

SPARTAN, SWEETENED COCONUT FLAKE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).

Dietary Information

SPARTAN, SWEETENED COCONUT FLAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SPARTAN, SWEETENED COCONUT FLAKE gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, SWEETENED COCONUT FLAKE

See how SPARTAN, SWEETENED COCONUT FLAKE compares to other foods in terms of nutrition:

More in Baking Additives & Extracts

Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.

Ask AI about SPARTAN, SWEETENED COCONUT FLAKE
Hi! Ask me anything about SPARTAN, SWEETENED COCONUT FLAKE — nutrition, recipes, health benefits, or meal ideas.