SPARTAN, SMALL CURD NONFAT COTTAGE CHESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About SPARTAN, SMALL CURD NONFAT COTTAGE CHESE
SPARTAN, SMALL CURD NONFAT COTTAGE CHESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: SALT, FOOD STARCH- MODIFIED (TAPIOCA), ARTIFICIAL COLOR, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
SPARTAN, SMALL CURD NONFAT COTTAGE CHESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SPARTAN, SMALL CURD NONFAT COTTAGE CHESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPARTAN, SMALL CURD NONFAT COTTAGE CHESE
See how SPARTAN, SMALL CURD NONFAT COTTAGE CHESE compares to other foods in terms of nutrition:
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