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SPARTAN, PANCAKES, BUTTERMILK

Cake, Cookie & Cupcake Mixes SPARTAN Branded
214 Calories
4.3g Protein
42.7g Carbs
2.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 368mg 16%
Total Carbohydrate 42.7g 16%
Dietary Fiber 0.9g 3%
Total Sugars 10.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 42.7g 86%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.5 MG 9%
Sodium, Na 368 MG 16%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BANANA CARAMEL MIGHTY MUFFIN WITH PROBIOTICS*, BANANA CARAMEL 400 36.4g 40g 10.9g PROTEIN PANCAKE MIX 351 24.6g 61.4g 1.8g JAMAICAN FESTIVAL DOUGH MIX 368 7.9g 79.0g 1.3g SUPER GRAIN PANCAKE MIX 333 8.8g 71.9g 2.6g WHITE CORNBREAD MIX, WHITE 393 7.1g 67.9g 8.9g SPICED PUMPKIN PANCAKE & WAFFLE MIX, SPICED PUMPKIN 341 9.8g 75.6g 1.2g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About SPARTAN, PANCAKES, BUTTERMILK

SPARTAN, PANCAKES, BUTTERMILK is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 42.7g of carbohydrates, and 2.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (WHET FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Dietary Information

SPARTAN, PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, SPARTAN, PANCAKES, BUTTERMILK gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPARTAN, PANCAKES, BUTTERMILK

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