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SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD

Cheese McIlhenny Company Branded
106 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 425mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 425 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CHEESE WITH HABANERO AND JALAPENO PEPPERS 393 21.4g 3.6g 32.1g MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR 393 25g 0g 32.1g COLBY & MONTEREY JACK CHEESE THICK SLICES, COLBY JACK 0 21.4g 3.6g 32.1g EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE, EXTRA SHARP WHITE CHEDDAR 393 25g 0g 32.1g FARMSTYLE THICK CUT MEDIUM CHEDDAR CHEESE 429 21.4g 3.6g 35.7g FARMSTYLE THICK CUT MONTEREY JACK CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD

SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.

Dietary Information

SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD

See how SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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